Services & What to expect
Everything starts with a free one hour consultation to meet you, thoroughly find out what it is that you want to achieve, why, and how we can get there. This consultation isn’t for you to be poked and prodded, we will decide together on the best way to track your progress in any combination of weight on the scales, body fat %, fitness improvement goals or how good your clothes fit and feel. I can also provide you with an analysis of your current nutrition and work with you to improve this in line with your goals and in a sustainable way.
Lack of goal-setting in a workout programme is like taking a drive with no end point in mind! You’ll use up a lot of petrol (energy) and not get much accomplished. If you’re there for the scenery that’s fine, but if you want to get results from your trip, you must set a goal and a destination.
From day 1, Pinnacle Personal Training will work with you on your fitness journey. Goals are very personal to the individual; together, we will set goals based on what you want to accomplish with your programme.
I am able to offer a range of services, each of which will be designed specifically to help you to achieve your goals. The most common goals are:
Weight Loss and Weight Management
Muscle and Strength Gain
Sport Specific Conditioning
Obstacle and Assault Course Training
It can be really hard for the modern man and woman to stay in shape in the brief periods of time you have during your busy life. To get the most out of the time you spend exercising, you need the best Personal Trainer Worcester can offer to help you make a difference; that’s me by the way!
I will work with you to devise focused strategies which encourage and ensure long-term results.
As well as one-to-one training sessions many people find that they enjoy training with a friend or partner at the same time. There is added encouragement, you are able to split the cost of sessions, small groups are less likely to let each other down by not attending and the whole process becomes a shared experience. For special small group offers take a look at the rates section.